This December the Utah State Library and the Utah State Library for the Blind are celebrating all things cozy. All month long we are highlighting the Danish concept of Hygge which focuses on conviviality, wellbeing, and comfort. The Utah State Library for the Blind learned about this concept for our winter reading program last year. Libraries are places where the community gathers, in person and virtually, where people can find helpful resources, or the perfect cozy read.
Since our study of Hygge last winter, we have learned that the concept isn’t limited to one part of the world, and many cultures have a word or concept that is designed to describe a movement or lifestyle that increases happiness and improves mental health. Here are some examples.
Ubuntu – This concept is rooted in African philosophy and South African Zulu culture and refers to the bonds that connect all humanity. It is ultimately about togetherness and the importance of relationships.
Mepak – Is a Serbian word that means the joy of little things. Sometimes the smallest things have the biggest impact on your health and happiness.
Ikigai – Is a Japanese concept all about focusing on the passions that bring joy and value to your life. It centers on developing hobbies and skills that can bring both meditation and temporal wellbeing into your life.
How do you incorporate Hygge, Ubuntu, Mepak, and Ikigai? Libraries are places that can make your life more comfortable and connected. Reach out to the Utah State Library for the Blind to find more ways you can focus on health, togetherness, joy, and personal development during the sometimes bleak winter months. And all December long check out our podcasts, blog, and Facebook to learn more!
Image Description: A women dressed in a sweater, and warm socks and draped in a blanket sits in a chair in front of a fire holding a warm drink with a book in her lap. The colors are muted with the glow of the fire.